It is that time of year again. Winter is here. The first instinct is to go into hibernation, wait out the cold and return to training when it starts to warm up. Here are a few reasons why you should keep training and some tips...
What is a facet mediated pain?Facet mediated pain, commonly referred to as facet syndrome or facet capsulitis/synovitis is a condition affecting the cervical, thoracic or lumbar spine. It is characterised by a sharp pain that is aggravated by movements such as leaning backward and rotating....
