Staying healthy and active are high priorities for individuals and families in the Inner West. We are fortunate across the Inner West to have cafes and restaurants offering the locals healthy options and alternatives to promote overall health and wellbeing. This month Proactive Health and Sports recommends top best fit meals you can grab across the Inner West of Sydney. These are highly recommended places from your local Chiro in Drummoyne, Five Dock and Chiswick.




1 Roseby St, Drummoyne NSW 2047

Their moto is Eat Healthy & Live Healthy – Your body deserves honest wholesome food. Their “Health Conscious” recipes suit the dietary needs and tastes of anyone who wants stunningly delicious meals. They have created contemporary eco-friendly space for coffee and food enthusiasts, helping them make healthier and organic lifestyle choices.

Recommended Fit Meal: Salmon from Venice

Your local Chiro in Drummoyne ‘go to meal’



The Cove Dining |

378 Great N RdAbbotsford NSW 2046

Located on the former Abbotsford Nestlé factory site, The Cove Dining has a great, rustic character. You can enjoy waiting for your brekkie, burgers & salads served in an airy, rustic-chic space and a view of a garden. They also have gluten free, vegetarian friendly, and vegan options – happily accommodating to all dietary and lifestyle needs.

Recommended Fit Meal: Evergreen + Chicken

Your local Chiropractor in the Inner West ‘favourite nurturing lunch’



Veggo Sizzle |

175 First Avenue, Five Dock 2046

Veggo Sizzle believes that food should be a stimulating and satisfying journey to awaken all of the senses. Specialising in multi-cuisine plant based food, their mission is to inspire others to experience a more compassionate & healthy lifestyle through plant-based living. You can explore a vegan menu where almost all dishes are homemade & prepared on-premise using only the best of ingredients. 

Recommended Fit Meal: Gluten Free Spinach Quinoa Burger

Your Sports Chiro in Five Dock would highly approve!



Zeus | 

187-189 Lyons Rd, Drummoyne NSW 2047

Enjoy the delicious flavours of authentic Greek cuisine and the best of Australian produce at Zeus Greek Street. Only partnering with people who value quality, sustainability and integrity, Zeus sources the freshest local veggies from growers and producers. They are all about nourishing our souls as well as our stomachs. Their menu is not only honest and delicious, they make it a priority to look after your dietary requirements to keep you fit and healthy. 

Recommended Fit Meal: Spartan Bowl

You local Chiro in Drummoyne ‘ultimate protein meal’



Nield Park Pavilion 

89A Henley Marine Dr, Rodd Point NSW 2046

Open for breakfast & lunch Nield Park Pavillion at Rodd Point is a great place for pick up along the Bay Walk. You enjoy the healthy options such as a veggie stack with a poached egg. It also gives you an opportunity to walk or exercise around the water afterwards. Their food is made from my heart but gives you the energy and vitality you desire. 

Recommended Fit Meal: Eggs Benedict

Any Chiropractor in the Inner West would gives this a thumbs up