Everybody has heard of rehabilitation, most likely from your physio or chiro nagging you todo it. But put a ‘p’ in front of the word and you have a completely new one, prehabilitation.You may, or may not have heard of prehabilitation, but what exactly is...
Cycling is a highly recommended physical activity by Chiropractors and across the Inner West we’re spoiled for choice. It doesn’t matter if you’re an experienced cyclist or brand new to riding, there’s a cycling route in the inner west for everyone of all levels. It’s...
Staying healthy and active are high priorities for individuals and families in the Inner West. We are fortunate across the Inner West to have cafes and restaurants offering the locals healthy options and alternatives to promote overall health and wellbeing. This month Proactive Health and...
Best Bay Run Alternate Walks in the Inner WestWalking or running represent one of the easiest, most effective and affordable ways to stay active and healthy. If COVID-19 lockdowns have taught us anything over the past 18 months, it’s an appreciation for the outdoors. Walking...
