Everybody has heard of rehabilitation, most likely from your physio or chiro nagging you todo it. But put a ‘p’ in front of the word and you have a completely new one, prehabilitation.You may, or may not have heard of prehabilitation, but what exactly is...
Cycling is a highly recommended physical activity by Chiropractors and across the Inner West we’re spoiled for choice. It doesn’t matter if you’re an experienced cyclist or brand new to riding, there’s a cycling route in the inner west for everyone of all levels. It’s...
Staying healthy and active are high priorities for individuals and families in the Inner West. We are fortunate across the Inner West to have cafes and restaurants offering the locals healthy options and alternatives to promote overall health and wellbeing. This month Proactive Health and...
Best Bay Run Alternate Walks in the Inner WestWalking or running represent one of the easiest, most effective and affordable ways to stay active and healthy. If COVID-19 lockdowns have taught us anything over the past 18 months, it’s an appreciation for the outdoors. Walking...
It is that time of year again. Winter is here. The first instinct is to go into hibernation, wait out the cold and return to training when it starts to warm up. Here are a few reasons why you should keep training and some tips...
What is a facet mediated pain?Facet mediated pain, commonly referred to as facet syndrome or facet capsulitis/synovitis is a condition affecting the cervical, thoracic or lumbar spine. It is characterised by a sharp pain that is aggravated by movements such as leaning backward and rotating....
